White Beans, Rice and Spinach
Okay, so I helped a little, I mean we are talking about cooking on the stove here but he picked out all the ingredients and helped stir.
It's a really simple but yummy and filling dish, canned white beans well rinsed, instant brown rice, spinach and plenty of herbs and spices. Put in whatever herbs and spices you like, I put in onions, poultry herb mix, garlic, pepper and a little chili powder. It only took as long as it took to cook the rice, about ten minutes, I added the beans with the rice and added the spinach and herbs about half way through.
My DS was so proud of his dish that I had to take a picture of him with it but he ate it so fast not much was left when I took it.
Each Serving has:
1 Cup Beans- 53 Calories $. 50
1 Cup Rice- 218 Calories $.76
1/2 Cup Spinach- 15 Calories $. 40
286 Calories $1.66