I just put the spinach, eggs and cheese into the blender with a little milk and blended until smooth, then I added some garlic and onion powders with a little salt and pepper. once it started cooking I added a little more cheese. I used Feta because I love feta with spinach but use what you like. The ratio was almost 1/1 eggs and spinach but again do it how you like, it does have extra moisture so you have to cook off the extra moisture once the eggs are cooked but I just put my burner on high, kept stirring and it was all done in a couple of minutes.
One serving has:
2 eggs- 180 calories $.22
1/4 ounce cheese- 20 calories $.13
1/2 cup spinach- 15 calories $.80
splash of milk- @ 15 calories $. ?
herbs and spices- 0 calories $. ?
230 Calories $1.15 per serving